HOW
are you
feeling?
are you...
Happy
sad
overwhelmed
stressed
joyful
rushed
nervous
no matter your age
your feelings matter
Regardless of your
Gender
wherever you are from
YOUR FEELINGS MATTER
Hope deferred makes the heart sick, but when the desire comes,
it is a tree of life.
Proverbs 13:12
Therefore encourage one another and build up one another, just as you also are doing.
1 Thessalonians 5:11
you are important
Based on personal experience & feedback
Benefits of journaling:
Reduces Stress
Helps with Anxiety
Depression lifts
Better Sleep
Emotional Processing
Reflecting Benefits
Managing Anger
Records milestones
No matter where you are
No matter how you are feeling
No matter what has happened or will
Even if you made mistakes
Your feelings matter.
whoever you are...
you are not alone.
know this...
ABOUT ME
Everyone needs hope.
Jennifer Conduff
Speaker
Hi there!
Nice to meet you! My name is Jennifer and I like to go by "Jen". I am a native Oklahoman. I have three amazing adult kiddos and now little fur babies! I live in Tulsa and am a member of a local church. I volunteer on a Prayer Team and help elderly people in need.
In my youth, I went through a lot of tough situations. I decided to start sharing my personal stories of overcoming. I was invited to a Behavioral Health program that facilitated at-risk youth. I had not shared in front of a large crowd before. I remember being nervous and hoping people would not judge me based on what I had done in my past and on what I had overcome. Thankfully, I had an amazing response afterward that brought much peace and set me on course to continue encouraging others.
I have been blessed with experience as a Lead Crisis Counselor, Prayer Partner, Site Coordinator, Police Dispatcher, Director of a Nonprofit, and more. I enjoy sharing about the challenges I overcame and the significant lessons learned.
Often, I wonder why I had to endure challenges in my life. I regret sometimes the mistakes I made that delayed my development and the impact I made on others. As I read through my earlier writings in journals, I see how far I have come, and I try to inspire others to write in journals.
I believe there is hope for EVERYONE. I share my testimonies to help others overcome and encourage them during challenges. Several people came up to me after my presentations and hugged me. I have people who contact me telling me that my story inspired them.
I hope to inspire you and those who are important to you!
Enrichment activities offered
journaling
Journaling helped me to capture my emotions and get them out. When a trusted friend, counselor or prayer partner isn't available, I write in my journal, and it gives me a sense of relief. Later, I can look back and see how far I have come since that time and I am often encouraged.
Bringing journals to my audience is something I love to do. I like to write a nice message in the journal to inspire them and let them know I believe in them. Businesses, Donors and sponsors may contribute, and I can include a logo on the journal with a message.
Depression
Anxiety
PTSD
I undersstand.
-Jen
Overwhelmed with responsibility?
I get it!
-Jen
Bullying?
Loss of friends?
Miss your fam?
It is hard!
I am here for ya!
-Jen
